3 Tips to Start the Journey from Burnout to Class Kicker!

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3 tips

Are you a teacher who wants to be more effective in the classroom, have more time for your loved ones, and avoid burnout? If so, then this post is for you! In this post, I will share three tips that will help you Kick Some Class, and avoid burnout.

Tip 1: Define success for yourself.

What does success look like to you as a teacher? Is it getting through all of the content? Is it having engaged students? Is it feeling fulfilled in your work? Once you know what success means to you, you can start to focus on the things that will help you achieve it.

Tip 2: Leverage your wins.

When you have a successful day in the classroom, take some time to reflect on what went well. What did you do that made the difference? What can you do more of? By leveraging your wins, you can learn from your successes and continue to improve your teaching.

Tip 3: Learn from your scars.

Everyone makes mistakes. The important thing is to learn from them. When something doesn’t go well in the classroom, take some time to reflect on what went wrong. What could you have done differently? By learning from your scars, you can avoid making the same mistakes in the future.

Action Plan

Following these three tips can help you kick some class and avoid burnout. So what are you waiting for? Start implementing these tips today!

In addition to the above, here are some additional tips that may be helpful for teachers:

  • Set boundaries. It is important to set boundaries between your work life and your personal life. This means not checking work emails or taking work calls outside of work hours.
  • Take care of yourself. Make sure to get enough sleep, eat healthy foods, and exercise regularly. Taking care of your physical and mental health will help you be more effective in the classroom.
  • Find a support system. Having a network of supportive colleagues can be invaluable. Talk to your colleagues about your challenges and successes. They can offer you advice and encouragement.

Teaching can be a challenging but rewarding profession. By following the tips, you can increase your chances of success and avoid burnout.

resources

This post is a shortened version of a podcast episode I recorded in Season 1 of the Kick Some Class Podcast. You can watch the episode on Youtube as well as listen wherever you get podcasts, and HERE.

About the author 

Bryan Zevotek

Bryan is a national award winning veteran educator with over 25 years of experience. He is a two-time author, sought after trainer and keynote speaker. You can check out Bryan's YouTube channel, podcast, and socials above. Bryan currently serves as a STEM Specialist and science curriculum coordinator. He has served as a PBL Coach, Instructional Technology Integrator, and mentor teacher. Bryan's love of nature, technology, and curiosity drives him to make learning fun, engaging, and challenging for all. Bryan is on a mission to make education fulfilling, sustainable and personal for staff and students alike.

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